All insurance accepted.
Patients are seen within
24-48 hours
Clinic Hours
Monday - Thursday
7:00 a.m. - 6:00 p.m.
Friday
8:00 a.m. - 3:00 p.m.
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Personal Training & Fitness Center
Working with a personal trainer is much more effective than training on your own. Our fitness facility is staffed by highly experienced athletic and personal trainers to help clients achieve their fitness and sports performance goals, and personalized fitness programming is always available.
Trainers work closely with individuals to design the exercise program that maximizes the benefits for your body. Because they get to know you, they know your limitations, how to keep your workouts from getting boring, and the best way to help you reach your goals.
Sussex’s first full service fitness facility includes an endless pool, cardio and strength training equipment by such companies as Star Trac, Hoist, Precor, and LifeFitness, and a level of personal attention that is unrivaled by any other health or fitness club in the area.
We offer the following personal training and fitness services:
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Athletic training
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Personal training & fitness
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Sports medicine
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Sports performance enhancement
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Strength training
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Triathlon training
Please fill out our
Health History form before your first appointment with the personal trainer.
Fitness Center Hours
Monday - Thursday
5:30 a.m. - 7:30 p.m.
Friday
5:30 a.m. - 7:00 p.m.
Saturday & Sunday
7:00 a.m. - 12:00 p.m. |
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